How I can support you:
The Joy Program
A self-paced program to improve health and wellbeing from preconception through postpartum and beyond. Join anytime in your journey to learn skills and access information to enhance your wellbeing.
Virtual 1:1 Support
Personalized 1:1 maternal wellness coaching, functional testing, and bio-individual support to help you thrive from preconception to postpartum and beyond. Spots are limited, fill out the application form to apply.
Who I help...
I help moms prepare for pregnancy and postpartum by taking a wellness and skills-based approach to this season of life.
Much of the high levels of maternal dis-ease in our society stems from stress, lack of support and lifestyle. By implementing specific tools, personalized testing, and practices, moms can experience ease, health, and joy during this transformational time.
Is this you?
- You'd like support in improving your health from preconception through postpartum and beyond
- You see the benefit of preparing for pregnancy to improve health outcomes for both you and your baby
- You want to lower your risk for PMADs
- You’ve had a difficult pregnancy or postpartum previously or are a first time mom looking for support
- You want to savor and enjoy pregnancy, postpartum and motherhood
- You'd like to learn emotional regulation skills to enhance your resiliency
- You want to decrease stress and anxiety and generate beautiful states to benefit both you and your baby
- You'd like help preparing for postpartum so that you can focus on healing, connection and self-care
- You would like information to help your core and pelvic floor heal optimally
- You want to optimize well-being to benefit your mind, body and spirit
You’re in luck!
➤ ➤ ➤
Our programs and courses were designed to support you in this season of life and throughout motherhood
Implement principles from preconception through pregnancy and beyond to improve your health and generate beautiful states of being. These practices will positively impact your pregnancy and postpartum experience as well as the health and development of your baby.
Access evidence informed content that helps you plan and thrive in this season of life.
Learn ways to improve your well-being and optimize healing to benefit your mind, body and spirit.
Read about Ashley's story and how she found purpose in helping moms improve their health and wellbeing.
Get resources, meditations, recipes, exercises, postpartum prep tips and more delivered to your inbox
We will never spam you.