About AshleyĀ 

Ashley Elmer, DC, CACCP, CPD, is a yogini, perinatal chiropractor, postpartum doula, and mother of two. Passionate about supporting mothers from preconception through postpartum and beyond, Ashley walks with them on the sacred journey of motherhood sharing practices and insights through virtual programs, community circles, and resources that foster holistic well-being, self-compassion, and spiritual growth.

Ashley also empowers perinatal providers with specialized postpartum education to enhance their care for mothers. Through her ICPA course, Postpartum Care: Improving Diaphragm, Core & Pelvic Floor Function, she shares her expertise on supporting mothers in their postpartum journey.

As the founder of Connected & Inspired Media, Ashley has spent over five years providing pregnancy, postpartum, and pediatric resources to providers worldwide. She views motherhood as a deeply spiritual journey and is committed to creating a community where mothers feel supported, inspired, and connected.

AS SEEN IN

My Journey to Serving Mothers


My passion for supporting pregnant and postpartum moms began with my own journey into motherhood. My son was born prematurely at 32 weeks, an experience that was both challenging and transformative. In the early postpartum period, I was depleted and faced unexpected struggles, which led me to seek support and begin my perinatal training. By the time I was pregnant with my second child, I had learned so much, and my next pregnancy was a beautiful, connected experience filled with peace and intention. I prepared thoroughly, and this time, I felt supported and resilient. However, physically, I encountered challengesā€”a lingering diastasis, prolapse, and leaking. Once again, I found myself on a path of healing, learning, and seeking deeper understanding.

What I Discovered Along the Way

Through these experiences, I realized that much of what I went through could have been impacted through earlier preparation. We have the power to make a profound impact on ourĀ perinatal experience by starting upstream, with conscious choices in preconception and pregnancy to support vitality. When we cultivate positive lifestyle habits, engage in mindful practices, and connect deeply with ourselves, we support our own well-being and the health and development of our babies. With preparation, knowledge, and simple, effective practices, thriving becomes not just possible, but natural.

Sharing This Path with You

Itā€™s an honor to share these insights with you so you can feel supported and empowered in mind, body, and spirit throughout pregnancy, postpartum, and every stage of motherhood. My journey has led me here, and Iā€™m grateful to offer guidance, resources, and community to help you thrive in the sacred experience of motherhood.

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